Good luck to everyone taking part in the #LondonMarathon



You’ve got a friend in me

When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand.

The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares


RAF #Marham Family Fun Day



If you were dying today, what would you want to leave as your legacy?

I’m too old.

I can’t afford it.

I’m not that smart.

I’m (insert any excuse here).

Life is hard.

No one warns you about getting kicked while you’re down or what reality is like when you are young and idealistic. What makes an individual remarkable is that they prevail despite every unfair and awful thing that tries to intervene.

If you were dying today, what would you want to leave as your legacy?

My love for you is like #Diarrhea I can’t hold it in



What score would you give yourself?



Life is not a #fairytale



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