Motivation Running Quotes

feet running trainnersDuring your pains and efforts and belabored breaths, remember the pains and belabored breaths of the dying who, at this very second, fight for every last second of life. Then suddenly, the real reason for the race gives you strength.

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say ‘I have finished.’ There is a lot of satisfaction in that.

Running takes balls. Other sports just play with them.

We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon.

Everything you ever wanted to know about yourself you can learn in 26.2 miles

The miracle isn’t that I finished; it’s that I had the courage to start.

AMAZING TRIBUTE by 15 year old Rylee Preston “Soldier’s Light” – In aid of ”Ride For The Fallen” Charity



In 2007, Rylee Preston’s family friend, SPC Justin Rollins, was killed in Iraq while serving our country. Inspired by Justin’s Story Rylee began writing the lyrics to what would become, “Soldier’s Light”.

In Justin’s memory, and the many Americans like him who gave their lives for our freedom, Rylee wants proceeds from the song to help the “Ride For The Fallen” and to build a memorial that will incorporate a light “forever lit” to remember the fallen and to honor all who have served.

Dedicated to all our armed forces.

Please help Rylee in her endeavor to “Leave The Light On”, to Honor the memory of our countries fallen soldier’s.

Dedicated to all our armed forces, all who have served.

Wear Your Football Shirt To Work Friday For Bobby Moore Charity

Show your passion for your team or country, unleash that vintage classic, brave the challenge of wearing a rival shirt or represent your local side!

Join Cancer Research UK on Football Shirt Friday as everyone raise’s money to kick bowel cancer for good. Can’t make the 11th? Then pick any Friday in April.

Here’s how:

  1. Take part as a dream team or go solo
  2. Make your donation
  3. Pick your football shirt and wear it with pride!

Rally up your workmates, teammates, family and friends! If you’re taking part in Football Shirt Friday as a team, then why not collect your money together?

You can do this very easily with JustGiving. It only takes a few minutes to set up a fundraising page and donations can be made online. Best of all, the money is sent directly to us – easy!

If you’re a bit more old school and would prefer to collect donations in a bucket or a large envelope, then download a money return form here and send this in with your cheques or pay it in online.

Shirts at the ready! To help tell everyone your plans for 11th April, download our handy poster and watch the excitement and banter build!

Download a poster

If you’re leading the field, then we have two easy ways for you to make your donation. Donate online using a debit or credit card or by text message.

To text your donation, just text GOAL00 followed by the amount you want to donate to 70070. If you’d like to donate £2, text GOAL002 to 70070*.

*You can donate £2, £3, £4, £5 or £10. For example to donate £10, text GOAL0010 to 70070. You can give up to a maximum of £30 per day. 100% of your donation will go to Cancer Research UK’s Bobby Moore Fund. UK residents aged 16+ only. Read the T’s and C’s here

Click to find out how to donate on line

Click – To set up a fundraising page for yourself or your team

The Bobby Moore Fund for Cancer Research UK is committed to beating bowel cancer in memory of the legendary footballer Bobby Moore.

Bowel cancer is the second most common cause of cancer death in the UK. Every step we make toward finding a cure relies on every pound raised. One day research will beat this disease and that is why we fund the pioneering work of world-class scientists. With your help we can make that day come sooner.

Bowel cancer. It’s big. United we’re bigger.




Mickey Rooney Dies Aged 93

MickeyHeadshotcolorMickey Rooney (born Joseph Yule, Jr September 23, 1920 – April 6, 2014) was an American film actor and entertainer whose film, television, and stage appearances spanned nearly his entire lifetime.

He received multiple awards, including a Juvenile Academy Award, an Honorary Academy Award, two Golden Globes and an Emmy Award. Working as a performer since he was a child, he was a superstar as a teenager for the films in which he played Andy Hardy, and he had one of the longest careers of any actor, spanning 92 years actively making films in ten decades, from the 1920s to the 2010s. For a younger generation of fans, he gained international fame for his leading role as Henry Dailey in The Family Channel’s The Adventures of the Black Stallion.

Until his death in April 2014, Rooney was one of the last surviving stars who worked in the silent film era. He was also the last surviving cast member of several films in which he appeared during the 1930s and 1940s.

In 1944, Rooney enlisted in the United States Army. He served more than 21 months, until shortly after the end of World War II. During and after the war he helped entertain the troops in America and Europe, and spent part of the time as a radio personality on the American Forces Network and was awarded the Bronze Star Medal for entertaining troops in combat zones. In addition to the Bronze Star Medal, Rooney also received the Army Good Conduct Medal, American Campaign Medal, European-African-Middle Eastern Campaign Medal, and World War II Victory Medal for his military service.

Rooney was married eight times. In the 1950s and 1960s, he was often the subject of comedians’ jokes for his alleged inability to stay married. At the time of his death, he was married to Jan Chamberlin, although they were then separated. He had a total of nine children, as well as 19 grandchildren and several great-grandchildren. In May 2013, Rooney sold his house of many years, separated from his wife Jan Rooney and split the proceeds.

Rooney died surrounded by his family at his home in North Hollywood, Los Angeles, California on April 6, 2014, at the age of 93. Rooney was survived by his wife of 37 years, Jan Chamberlain, as well as eight surviving children, two stepchildren, nineteen grandchildren and several great-grandchildren

Rileys Sports Bar Charity Darts & Pool Challenge in aid of Cancer



I Love and Miss My Daddy

My Dad, Patrick Sedgwick passed away Monday 16th September 2013 aged 64. He’s Ex Police and Ex Army a brave hero until the end. Pendleside Hospice provided him with amazing care, help and advice with the help of the Macmillan nurses including day trips and home care, and were with him and with his family at home til the very end. The Macmillan nurses and Pendleside Hospice survive on donation so what ever you donate it will be very much appreciated Your donation will help the nurses care for others with cancer. Thankyou

miss you


I’m Falling Apart Inside Now That You Have Gone

patrick sedgwick

My Dad, Patrick Sedgwick passed away Monday 16th September 2013 aged 64. He’s Ex Police and Ex Army a brave hero until the end.

Belgium Becomes First Country To Allow Child Euthanasia Without any age Limit

child-euthasia-belgiumParliament in Belgium has passed a bill allowing euthanasia for terminally ill children without any age limit, by 86 votes to 44, with 12 abstentions.

Conditions for child euthanasia

  • Patient must be conscious of their decision
  • Request must be approved by parents and medical team
  • Illness must be terminal
  • Patient must be in great pain with no treatment available to alleviate their distress

Parents, doctors and psychiatrists would have to agree before a decision is made. Some paediatricians have warned vulnerable children could be put at risk and have questioned whether a child can really be expected to make such a difficult choice.

Last week 160 Belgian paediatricians signed an open letter against the law, claiming that there was no urgent need for it and that modern medicine is capable of alleviating pain.

In the Netherlands, Belgium’s northern neighbour, euthanasia is legal for children over the age of 12, if they have the consent of their parents. But now the Belgian bill is passed Belgium is the very the first nation in the world to lift all age restrictions.

But two cases of euthanasia hit the headlines in Belgium and internationally in 2013 – In January, the press reported on the deaths of identical twins of 45 who were deaf. Marc and Eddy Verbessem asked for euthanasia after finding out that they would go blind as a result of a genetic disorder – they feared they would no longer be able to live independently. The death of Nathan Verhelst, a female-to-male transsexual, came nine months later. He asked to die after a series of failed sex-change operations.

No-one can tell how many children might ask to die now the Belgium’s euthanasia bill for children has become law. For adults, the number of requests has increased year on year since 2002. About 80% of those who choose euthanasia have cancer.

Are children really mature enough to make an end-of-life decision?

Documentary – Pancreatic Cancer Awareness – The Silent Cancer

Produced by Turtle Canyon to help promote the first Pancreatic Cancer Awareness Week, this feature documentary explores the state of pancreatic cancer in the UK through survivor Les Niewiara’s attempt to raise awareness.

butterfly.jpgpancreatic cancer


Female Genital Mutilation – Don’t Have Blood on Your Hands

FGM poster JPEG Headline Image


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